Virtual: Zoom

Each month you will received a Zoom recording of a yoga therapy class exploring a different yogic principle and how it can support your body, mind and spirit.

Classes utilize breath and ball work, passive and active asanas (movements), as well as meditation and mudra

Watch the class as a daily practice or as often as you like.

A new class will be sent available on the 1st of each month.

$30 for the month