group yoga therapy
we laugh, we move, we heal
Join us for Group Yoga Therapy!
Virtual: Mondays, Wednesdays and Fridays at 12pm CST on Zoom
Each month focuses on a different sacred yogic principle
Classes utilize breath and ball work, passive and active asanas (movements), as well as meditation and mudra
Small class sizes for an intimate feel
$10 drop in or $80 for a 12 class monthly package
Email angel@templeroadjourney.com to book!
“Yoga is not for the flexible, it is for the willing.”
No prior yoga experience required!
Group yoga therapy is for anyone who is interested in improving their wellness. Because of its focus on mind/body integration, yoga therapy has been effectively used in the management of
Healthy aging
Depression and Anxiety
Chronic Pain
Major Illness
Trauma
GROUP Yoga class package
Purchase a monthly yoga class package and save! $80 for 12 classes.
Email Angel@templeroadjourney.com to purchase a package.